Diet Recovery Coaching
Empowering Your Journey Towards True Well-Being
Embarking on a diet recovery journey can feel daunting, particularly in a world where bias and misconceptions about body size are prevalent. If you’re navigating weight changes and body transformations, know that you’re not alone. My coaching service is designed to provide personalized, empathetic support to those in larger bodies, helping to mitigate the challenges and isolation often experienced in this process.
As a coach who has personally journeyed through diet recovery, starting from a larger body myself, I bring nearly two years of firsthand experience and understanding. My approach is holistic and grounded in empathy, focusing on nurturing self-love, confidence, and a balanced relationship with food and exercise.
In the Diet Recovery Coaching program, we address not only the physical and emotional aspects of recovery but also your spiritual well-being. This comprehensive approach ensures that all facets of your health are nurtured, recognizing that true healing often involves a balance of body, mind, and spirit.
Through our sessions, we will explore
Developing a positive self-image and nurturing self-acceptance.
Transforming your thought patterns for a healthier mindset.
Reconnecting with your body’s signals for hunger and fullness.
Finding equilibrium in food choices and physical activity
Rediscovering your identity beyond the constraints of chronic dieting and disordered eating.
Learning to trust your body’s intuition for nourishment.
Navigating weight changes with a focus on health and wellbeing. We will also discuss losing overshoot weight if that is your goal.
Strategies for addressing and improving digestive health.
Making your journey as positive and fulfilling as possible, especially for those starting in a larger body.
Addressing and healing from past traumas that influence eating behaviors.
Developing strategies to resist diet culture triggers and persist through challenging moments.
Exploring spiritual practices and beliefs that support your recovery journey and overall sense of peace and purpose.
Disclaimer
Please note that my Diet Recovery Coaching services are intended for educational and supportive purposes only. I am not a licensed nutritionist, doctor, dietician, or mental health practitioner. My services do not replace professional medical or mental health advice, diagnosis, or treatment. I do not provide meal plans.
As a coach, I provide guidance and support based on my personal experiences and understanding in the realm of diet recovery. It is essential for clients to consult with healthcare professionals for medical and nutritional advice tailored to their individual needs.
This coaching is designed to offer supplementary support and should be considered as part of a broader, holistic approach to health and well-being. By participating in this coaching, you acknowledge that it is not a substitute for professional medical or mental health care, and that decisions made regarding your health and well-being are your responsibility.
My Promise to You
As your coach, I am dedicated to guiding you on a path of healing and self-discovery. Together, we can transform your life, free from the shadows of the past. We have one life to live; let’s make it a journey of triumph and joy.